A walking aid can improve safety and independence, but only if it’s correctly chosen and set up.
Walking aids
These can be advised after a thorough assessment of why you may be at a stage of needing support with your walking so you can retain a level of independence and activity. The choice of walking aid depends on your functional goals, environment and health conditions or age related changes you may have experienced. Several locations in the Shrewsbury and Shropshire area offer a range of walking and mobility aids to support different needs.
Technique matters
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Stick: These come in many forms, metal, wooden, colourful and plain metal – the choice is yours. A walking stick is held in the opposite hand to your weaker/painful leg. There are also variations which offer more stability such as a quad stick or a tripod stick. We can also assess for other types of walking aids such as a walking frame or a a walker with wheels and help you get the most from using these.
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Stairs: up with the good, down with the bad—lead up with the stronger leg; down with the weaker. Always use a hand rail where possible. Take your time,
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Pacing: Taking several short walks throughout the day is preferable to attempting one long, exhausting walk. Recognising the frustrations that may come with ageing, we can offer support to help you or your loved one reclaim independence. Adjusting pace, refining technique, and modifying stepping style can make walking activities easier and more enjoyable
When to review If there is continued instability, reliance on support, or discomfort from the aid, it may be appropriate to reassess. The aim is to achieve effective use rather than ongoing dependence
Helpful UK resources: NHS advice on walking aids; Chartered Society of Physiotherapy; Local authority equipment services.
