Rebuilding strength after a hospital stay
Hospital stays can lead to reduced strength, stability, and energy. As hospital deconditioning becomes more common, prompt specialist rehabilitation can improve your functional goals during your recovery. National campaigns highlight the importance of timely rehab as studies suggest 30% of older people experience deconditioning after a hospital stay. If you…
Reduced balance and fear of falling: practical steps that work
We understand that fear of falling can impact your independence, wellbeing, and quality of life, often due to new or existing health issues or ageing. Identifying the cause helps guide you to suitable healthcare professionals or resources. A physiotherapy programme, taking all elements of balance into consideration can help you…
Walking aids: getting the right set-up and using it well
A walking aid can improve safety and independence, but only if it’s correctly chosen and set up. Walking aidsThese can be advised after a thorough assessment of why you may be at a stage of needing support with your walking so you can retain a level of independence and activity. …
Living well with long-term conditions: a physiotherapy toolkit
Physiotherapy plays a key role in supporting people with arthritis, Parkinson’s, stroke and other long-term conditions to stay active and independent. Building a personalised plan We can combine your day to day activities with a tailored exercise programme in a clear purposeful way. Up Physiotherapy use the most up-to-date evidence…
Home exercise that sticks: simple kit, smarter habits
The best exercise is the one you’ll keep doing. Make it easy, safe and part of daily life. Simple kitResistance bands, a sturdy chair, a step, and a soft ball are enough for a full-body routine. Keep them visible to prompt action. Tiny habits, big resultsAnchor exercises to existing routines:…