We understand that fear of falling can impact your independence, wellbeing, and quality of life, often due to new or existing health issues or ageing. Identifying the cause helps guide you to suitable healthcare professionals or resources. A physiotherapy programme, taking all elements of balance into consideration can help you back to doing the daily tasks you aspire to and optimise your independence
Start with a home assessment
We can assess your home, providing advice and suggestions to improve your environment, reducing risk hazards where possible. Good lighting, clear walking areas, secure rugs and raised seating chairs and sofas are just some of the options available.
Train balance safely
Practice supported standing positions can gradually be challenged over time to safely to rebuild your confidence and balance. Simple actions such as rising up and down on tip toes when standing by the kitchen worktop or at a chair can easily become part of your daily routine.
Keep confidence growing
Regaining confidence after a fall can take time, but it begins with small, manageable goals. Start by practicing gentle standing and sitting exercises near sturdy support, gradually increasing the distance and duration of your walks as strength and assurance return. It’s important to listen to your body, celebrate your progress and seek encouragement from friends, family, or care teams. With time and patience, these steps can help transform anxiety into renewed self-assurance, allowing each step to become steadier and more relaxed. We can guide you during this process and also link in with local strength and balance groups, if you wish to.
Helpful UK resources: NHS falls prevention guidance
These are some really useful links to minimise the risks around you and help in the event of a fall.
Avoiding trips and falls at home | The Chartered Society of Physiotherapy
Fall Proof: a guide to getting up from falls | The Chartered Society of Physiotherapy
